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Sleep

It can be difficult to get a good night's sleep when you're a carer. The person you're looking after may need help during the night or you may find it difficult to relax. Here, a therapist gives some advice on how to improve your sleep.

This library is for all carers looking after someone who is unable to care for themselves.

If you are caring for a someone with a terminal illness, it can be both rewarding and challenging. Information from Marie Curie can help you know what to expect – from day-to-day caring to looking after your own needs. Please visit our site via the useful links.

The information available from this website is not intended to replace any advice from health, social care or other professionals. We suggest that you consult with a qualified professional about your individual circumstances. Read our legal disclaimer for more information.