Yoga, meditation, massage, reflexology, reiki, and hypnotherapy are all types of complementary therapy. You might find that these can help you to relax and sleep better. Complementary therapies can also be a good way to make some time just for you
This library is for all carers looking after someone who is unable to care for themselves.
If you are caring for a someone with a terminal illness, it can be both rewarding and challenging. Information from Marie Curie can help you know what to expect – from day-to-day caring to looking after your own needs. Please visit our site via the useful links.
The information available from this website is not intended to replace any advice from health, social care or other professionals. We suggest that you consult with a qualified professional about your individual circumstances. Read our legal disclaimer for more information.
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